If you’re ready to stop letting your overthinking brain ruin your diet plans & keep you in that self-sabotage cycle…
you’re in the right place
Get Anchored
Workshop
Your fool-proof 90 minute roadmap to implementing 1-3 habits that actually make sense for you, don’t cause unnecessary mental overload & help you lose weight without losing your mind
In just 1.5 hours, you’ll dive deep into what isn’t working for you right now, what you have to give, what you really want and identifying the 1-3 anchor habits that you need to start moving the needle.
You will walk away with crystal clear clarity on the habits you need to laser in on.
This isn’t about losing 10 lbs in two weeks. This is about picking the “big rocks” habits that you need to lock into the person you want to become and narrow your focus to what will actually help you - instead of juggling a 15-item habit tracker that makes you feel like a failure by day two.
When you get consistent with the RIGHT habits for you, your results will transform.
If you dream of waking up feeling relief, knowing how to eat to act + eat to reach your body goals AND maintain it, even when anxiety is high, instead of fearing another cycle of self-sabotage every morning, praying it’s a “good day”, this is for YOU
$47
A live 90 minute workshop
happening Thursday November 20th at 10am ET
What can you expect inside this workshop?
90 minutes
4 segments
3 interactive worksheets (yup, you'll do them during the session & get immediate feedback!!)
1 personalized habit tracker (to use once we're done!)
How to find bandwidth for weight loss when you’re overwhelmed
WTF are my core values?
Picking your 1-3 “money-maker” habits (anchor habits, babyyy!!)
How do we know if it’s working??
TESTIMONIALS
Amy
"The biggest impact to my life has been my relationship with food and my body. She has helped me see what really matters and she's helped me tune into my body in ways that I haven't been able to before. She has helped me build sustainable and lasting important habits, and it's been such a massive impact to my well-being."
Carol
"You should consider working with Julia if you're looking for a coach who wants the best for you and works with you and your goals. She listens to what your goals are and gives you helpful ways to get there. She clearly loves what she does and knows her stuff so definitely consider working with her if you are looking for someone you can trust will give you her all."
RACHEL
"As someone who wants results of a quick fix, having feedback on my actions has helped me satisfy the itch for progress... the reminder that everything takes time has been so helpful to me!"
I help women go deeper than eating protein and walking more. I help them find purpose in their healthy journey & master the skills they need to make consistent feel simple.
After over 15+ years of feeling off track, I was fed up with myself.
I'd saved every IG post I'd ever seen on the topic of discipline and yet... I couldn't stick with anything longer than a couple days before the restriction got the best of me, and I gave up on myself yet again.
I felt SO hopeless. And so sick of spending countless hours a day overanalyzing what I just ate - or second-guessing what my next meal would be.
In 2021, when I met my now husband, I said - enough is enough. I couldn't even enjoy dating with the cloud of "being good" haunting me at every meal.
So I started to focus on just fewer things. No more 10-part daily check lists in my Notes app… I focused on a few basics until I realized that I'd been ignoring big rocks for years (like omg does sleep make a difference for me!!) and focusing MUCH too much on the things that didn't make a difference (no sugar and no snacking… which left me with the loudest food noise)
I looked up a few years later, and realized how much easier it was to feel connected to my body, to eat consistently in alignment with my goals, and feel disciplined without feeling suffocated… now that I was focusing on less and letting my busy brain take a deep breath.
This the foundation for the Rooted Method. The nutrition coaching program that shows you how to build personalized routines from the inside out, without abandoning yourself on the way. Because this is possible for YOU, too.
Walk away from 90-minute session with a roadmap to implementing 1-3 “big rocks” habits that actually make sense for you, don’t cause unnecessary mental overload & help you assess what’s working and scrap what isn’t